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Basically, losing weight really should be simple: if you balance the calories you are taking into your body with the calories being burned up you will not put on weight – and, if you consume less calories than your body is using, there is nothing to stop you losing weight. Put like that, losing weight naturally should be simple but, for better or worse, we are genetically programmed to eat more than we need to ensure we will have sufficient body fat to see us through those times when food is scarce. This may not occur so much these days, but the eating when food is available is something that has been handed down the generations from those far-off times when our ancestors had to go out and find food – and still survive when food was in short supply.

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Often when people are in pain they do not move normally. Since pain can limit motion, people tend to brace themselves in an attempt to protect the painful or injured area. As a result, they may hold the affected muscles in an abnormal position.

When tested, however, the metabolism of most of these people is ticking away just as normally as the rest of us. Are these people’s bodies actually more efficient at preserving nutrients than the rest of us? This may be true but the excess weight these people are carrying around is not good for their general health and reduces their mobility to such an extent that they move less and, consequently, put on more weight.

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